Severina Social Bookmarking - fast and reasonable - 4 Fat Burner Drinks And Foods To Add To Your Weight Loss Diet Boiled potatoes. Whether potatoes help you lose or gain weight depend on the way you prepare them. For instance, plain whole potatoes can boost your weight reduction while French fries do the opposite. In a study about foods' satiety index wherein the satiating ability of foods have been measured, boiled white potatoes was on top of the list among all the foods that have been tested in the experim Tue, 20 Mar 2018 13:44:13 UTC en