cocoa14harp (#1441) 333 days ago
Dates are the fruit of the date palm tree, which is grown in numerous tropical regions of the world. Dates are rich in sugar and the total sugar content, which also depends on the variety, varies in between 60 and 76% DM and is constituted mainly of glucose and fructose. Eating 2500+ cal of mostly dates and other sweet fruits has created me lean.Dates can be consumed in each fresh and dr