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powerhelium4 (#2134) 240 days ago
Boiled potatoes. Whether potatoes help you lose or gain weight depend on the way you prepare them. For instance, plain whole potatoes can boost your weight reduction while French fries do the opposite. In a study about foods' satiety index wherein the satiating ability of foods have been measured, boiled white potatoes was on top of the list among all the foods that have been tested in the experim